1-on-1 Coaching With Roger
Work directly with a coach who has competed at the highest level and spent a decade helping people rebuild. Your program is designed around your starting point, your schedule, and your limitations. Nothing generic.
Weekly Adjustments
Programs evolve with you
Nutrition Included
Practical meal guidance
Video Check-Ins
30-min weekly calls
Direct Access
Message Roger between calls
What's Included
Everything you need in one package. No hidden fees, no extras to buy.
Personalized Programming
Workouts and nutrition built around your body, your schedule, and where you are right now. Not a template.
- Custom workout splits
- Practical nutrition guidance
- Exercise demonstrations
- Adjustments based on your progress
Weekly Video Check-Ins
Face-to-face time with Roger every week. Review your data, talk through challenges, and keep moving forward.
- 30-minute video calls
- Progress review
- Program modifications
- Q&A sessions
Unlimited Messaging
Direct line to Roger whenever you need guidance or quick answers. No waiting for your next check-in.
- Direct chat access
- Form check requests
- Quick questions answered
- Ongoing accountability
Progress Tracking
Track 15+ daily metrics so you and Roger have the full picture, not just a number on the scale.
- Daily metric logging
- Visual progress charts
- 7-day rolling averages
- Weekly summaries
Smart Food Logging
Photo your meals for instant macro breakdowns. Takes the hassle out of nutrition tracking so you can stay consistent.
- Photo-based food logging
- Instant calorie estimates
- Macro calculations
- Nutrition insights
Works on Any Device
Log from your phone at the gym or review your program on your laptop at home. Everything syncs.
- Works on any device
- Offline access
- Push notifications
- Simple workout logging
The Full Picture, Not Just the Scale
Weight is one data point. Our tracking captures 15+ metrics daily — sleep, stress, energy, nutrition, workout performance — so Roger can see what's really happening and adjust your program accordingly.
Body Metrics
Weight, waist, steps, 7-day averages
Workout Data
Type, completion, RPE, cardio
Recovery
Sleep hours, quality, supplements
Nutrition
Calories, hunger, cravings
Wellness
Mood, energy, stress levels
Analytics
Charts, trends, summaries
This Week
-0.8kg Progress
A Foundation-First Approach
Structured methods that build lasting results
Understand
We start by understanding where you are — your fitness level, your history, your injuries, and your daily routine. This becomes the baseline for everything.
Progress
Your program moves at your pace. We increase intensity based on your performance and recovery, not an arbitrary timeline.
Refine
Through weekly check-ins and data review, we fine-tune your program to keep you progressing while maintaining long-term sustainability.