What You Get
A Complete System Built Around You
Not a template. Not an algorithm. A structured coaching system designed by a competitive bodybuilder who understands what it takes to rebuild.
Programs That Fit Your Life
Your schedule, your limitations, your starting point. Every program is built specifically for where you are right now, not where someone thinks you should be.
- Workout splits that match your availability
- Nutrition guidance you can actually follow
- Weekly adjustments based on your real progress
Simple Food Tracking
Photo your meal, get an instant macro breakdown. No manual logging, no food scales, no obsessing over numbers.
See Your Progress Clearly
Charts, rolling averages, and weekly summaries so you can see what's working. No more guessing.
A Real Coach in Your Corner
Weekly video check-ins with Roger. Review your progress together, adjust your program, and stay accountable to someone who's been through it.
- 30-minute weekly video calls
- Form feedback and corrections
- Program adjustments based on your data
Direct Messaging
Questions between check-ins? Message Roger directly. Get answers on form, nutrition, and programming when you need them.
Works Everywhere
Install on your phone, use on your laptop. Your training data syncs across every device so you can log from wherever you are.
Progress Photos
Weekly check-in photos to track visible changes. The scale only tells part of the story.
The Process
How It Works
Starting over can feel overwhelming. This process is designed to remove the guesswork and give you a clear, structured path from day one.
Share Your Starting Point
Your goals. Your injuries. Your schedule. Your past attempts. There's no judgement here, just an honest conversation about where you are and where you want to go.
Get Your Custom Program
Roger designs a workout and nutrition plan specific to you, drawing on 11 competitive bodybuilding competitions and 10+ years of coaching experience. Not a template. A real program from a real coach.
Train at Your Pace
Follow your program, log your workouts, and snap your meals for easy tracking. The app handles the data so you can focus on showing up consistently.
Review, Adjust, Repeat
Weekly video check-ins with Roger. Review your data together. Adjust the plan. Stay accountable. Watch the progress compound week after week.
Results
Back on Track.
in 4 months
“After my knee surgery I thought I'd never get back to where I was. Roger built a program around my recovery timeline and didn't rush anything. Fifteen kilos down and I'm stronger than before the injury.”
lean muscle gained
“Five years away from the gym. I didn't know where to start. The weekly check-ins kept me accountable and the program was structured so I wasn't guessing. Best decision I've made for my health.”
consistent and counting
“As a working mum I'd tried everything and nothing stuck. Roger designed something that fits around my kids' schedules. Six months in and I haven't missed a week. That's never happened before.”